Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Which Bibles can one read and be confident they are reading the inerrant word of God?

- Fruits

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

Why do humans sweat while stressed?

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

3. Stop eating late at night

- Red meat

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8. Consume electrolytes after waking up.

Your gut will thank you.

- Fish & Poultry

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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